Anthu ambiri amakhala ndikugwira ntchito kwa maola awiri kapena atatu osadzuka, zomwe zingayambitse matenda a anorectic kapena lumbar ndi khomo lachiberekero.
Kukhazikika koyenera kumatha kupewetsa komanso kupewa kupezeka kwa matenda, ndiye mungakhale bwanji?
1.Kodi zingakhale bwino kukhala mofewa kapena movutikira?
Ndi bwino kukhala mofewa.Kukhala pampando wa Office wokhala ndi khushoni yofewa ndikothandiza kwambiri kupewa matenda a anorectal, chifukwa matenda ofala kwambiri a anorectal, zotupa, ndi matenda osokonekera a venous.Mabenchi olimba ndi mipando amawononga kwambiri kayendedwe kabwino ka magazi m'matako ndi kumatako, zomwe zimapangitsa kuti pakhale chisokonezo ndi zotupa.
2.Kodi zingakhale bwino kukhala mofunda kapena ozizira?
Kukhala kotentha sikwabwino, kukhala kozizira sikuli kwabwino, zimatengera momwe zinthu ziliri.Mtsamiro wapampando wotentha sumapangitsa kuti magazi aziyenda bwino m'matako ndi kumatako, koma m'malo mwake amawonjezera chiopsezo cha kuthako, kutupa kwa gland, ndi matenda.Pakapita nthawi, zimatha kuyambitsa kudzimbidwa.Choncho, ngakhale nyengo yozizira yozizira, musakhale pa ofunda mpando khushoni.M'malo mwake, sankhani mpando wofewa, wokhazikika wokhazikika.
M’chilimwe, nyengo imakhala yotentha.Ngati kutentha kwa mpweya mu ofesi kuli koyenera ndipo sikungayambitse thukuta, musakhale pa khushoni lozizira chifukwa kungayambitsenso magazi.
3.Zimatenga nthawi yayitali bwanji kudzuka ndikuyendayenda?
Ola lililonse lokhala, munthu ayenera kudzuka ndikusuntha kwa mphindi 5-10, zomwe zimatha kuchepetsa kukhazikika kwa magazi ndikusalaza ma meridians.
Masitepe enieni ndi awa: dzukani, chitani maulendo angapo a m'chiuno, kutambasula msana ndi miyendo momwe mungathere, tembenuzani chiuno ndi sacrum mozungulira, kupuma mofanana ndi pang'onopang'ono, yendani mmbuyo ndi mtsogolo, ndikuyesera kuyenda ndi miyendo. kukwezedwa kwambiri, kulimbikitsa kuthamanga kwa magazi.
4.Ndi mtundu wanji wokhala wokhala ndi mphamvu zochepa pathupi?
Kukhala bwino ndikofunikira kwambiri.Kukhazikika koyenera kuyenera kukhala kumbuyo kowongoka, mapazi apansi pansi, manja omasuka pampando wampando waofesi kapena tebulo, mapewa omasuka, ndi mutu kuyang'ana kutsogolo.
Kuphatikiza apo, malo aofesi amathandizanso kwambiri pakukhazikika koyenera.Muyenera kusankhawomasuka ofesi mpandondi matebulo, ndi kusintha kutalika kwake moyenera.
Atakhalampando waofesi wautali woyenerera, mgwirizano wa bondo uyenera kusinthasintha pafupifupi 90 °, mapazi akhoza kukhala pansi, ndipo kutalika kwa mikono kumayenera kukhala kofanana ndi kutalika kwa chigongono, kotero kuti mikono ikhoza kuikidwa mosavuta komanso momasuka;Ngati mukufuna kutsamira pampando kumbuyo, ndi bwino kukhala ndi chithandizo khushoni kuti n'zogwirizana ndi kupindika kwa lumbar msana pa malo m'chiuno cha mpando kumbuyo, kuti pamene kusunga kupindika kwa lumbar msana, kupanikizika. akhoza kugawidwa mofanana ku msana ndi matako kudzera pa khushoni.
Nthawi yotumiza: Aug-08-2023