Mutha kukhala kuti mwaphunzira zambiri za momwe mungakhalire muofesi kuchokera pazolemba zosiyanasiyana zapaintaneti.
Komabe, kodi mumadziwa momwe mungakhazikitsire desiki yanu yaofesi ndi mpando moyenera kuti mukhale bwino?
GDHROadzakupatsani zinsinsi ZINAYI.
Sinthani mpando wanu pamwamba momwe mungathere.
Gwiritsani ntchito phazi lothandizira mapazi anu.
Sinthani matako anu m'mphepete mwake.
Sunthani mpando pafupi kwambiri ndi desiki.
Tiyeni tifotokoze zinsinsi zimenezo CHIMODZI NDI CHIMODZI.
1. Sinthani mpando wanu mmwamba momwe mungathere.
Ichi mwina ndiye chinsinsi chofunikira kwambiri chokhudza momwe ofesi imakhalira.Kutsitsa mpando ndiko kulakwitsa kofala komwe timawona kuntchito.
Nthawi zonse mukakhala ndi mpando wachibale wochepa, desiki yanu yaofesi imakhala yokwera kwambiri.Chifukwa chake, mapewa anu amakhala okwera nthawi yonse yaofesi.
Kodi mungaganizire momwe minofu yokwezera mapewa anu imalimba komanso kutopa kwake?
2. Gwiritsani ntchito phazi lothandizira mapazi anu.
Popeza takweza mpando mu sitepe yapitayi, phazi la phazi limakhala lofunika kwambiri kwa anthu ambiri (kupatula omwe ali ndi miyendo yayitali kwambiri) kuti athetse kupsinjika kwapansi.
Zonse zimatengera kuchuluka kwa unyolo wamakina.Mukakhala pamwamba ndipo palibe chithandizo chopezeka pansi pa mapazi anu, mphamvu yokoka ya mwendo wanu imawonjezera kutsika kwapansi kumbuyo kwanu.
3. Sinthani matako anu m'mphepete kumbuyo.
Msana wathu wa m'chiuno uli ndi mphira wachilengedwe wotchedwa lordosis.Pankhani yokhala ndi lumbar lordosis yachibadwa, kusuntha matako anu kubwerera kumbuyo kwa mpando ndi njira yothandiza kwambiri.
Ngati mpando wapangidwa ndi lumbar wothandizira pamapindikira, ndiye kuti kumbuyo kwanu kumakhala komasuka kwambiri mutasuntha matako kumbuyo.Apo ayi, chonde koma katsamiro kakang'ono pakati pa kumbuyo kwanu ndi mpando kumbuyo.
4. Sunthani mpando pafupi kwambiri ndi desiki.
Ichi ndi chinsinsi chachiwiri chofunikira chokhudza momwe ofesi imakhalira.Anthu ambiri amakhazikitsa malo awo ogwirira ntchito m'njira yolakwika ndikusunga mkono wawo pamalo opita patsogolo.
Apanso, iyi ndi vuto la kusalinganika kwamakina.Kufikira mkono wakutsogolo kwa nthawi yayitali kumatha kukulitsa kukangana kwa minofu yomwe ili pakatikati pa dera la scaular (ie pakati pa msana ndi scapular).Zotsatira zake, zowawa zowawa pakatikati pa msana pambali pa scapular zimachitika.
Mwachidule, kaimidwe kabwino ka ofesi kumadalira kumvetsetsa bwino kwamakina amunthu.
Nthawi yotumiza: Jul-06-2023