Ngati nthawi zambiri amakhala nthawi yaitali mu ofesi, n'zosavuta kulola phewa, khosi minofu mu mkhalidwe wa mavuto, ngati kusachita kwa nthawi yaitali, n'zosavuta chifukwa scapulohumeral periarthritis ndi matenda ena, Ndi bwino kuchita. zambiri zotsatirazi yoga mayendedwe anumipando yaofesi, kukuthandizani kuthetsa ululu wa minofu, motsutsana ndi matenda aofesi.
Anthu ambiri amakhala tsiku lonse ndipo nthawi zambiri amamva kuti msana ndi matako amakula.Ngati mukumva chimodzimodzi, bwerani nafe.
Asana iyi ndi yobwezeretsa asana, kotero imatha kuchitidwa nthawi iliyonse.Mutha kukhazikitsa alamu panthawi yanu yaulere masana, kuti musaiwale kupatsa thupi lanu kupuma masana aliwonse.
Lolani thupi lanu lonse lipumule ndikupuma kudzera mu minofu iliyonse.
Chabwino, tikupita!Kuchita bwino!
Nthawi yotumiza: Mar-15-2023