Kafukufuku akuwonetsa kuti wogwira ntchito muofesi amakhala mpakaMaola 15 patsiku.N'zosadabwitsa kuti zonse zomwe zimakhalapo zimagwirizanitsidwa ndi chiopsezo chachikulu cha minofu ndi mafupa (komanso matenda a shuga, matenda a mtima, ndi kuvutika maganizo).
Ngakhale ambiri aife tikudziwa kuti kukhala tsiku lonse sikwabwino kwenikweni kwa matupi athu ndi malingaliro athu.Kodi wogwira ntchito muofesi akuyenera kuchita chiyani?
Chigawo chimodzi chazithunzi chagona pakupanga tebulo lanu kukhala lowoneka bwino kwambiri.Izi zili ndi maubwino awiri: Kukhala pansi sikumawononga kwambiri thupi lanu, ndipo mudzapewa kusapeza komwe kumapangitsa kuti zikhale zovuta kuyang'ana kwambiri ntchito.Ziribe kanthu kaya mutakhala maola 10 patsiku kapena awiri, nayi momwe mungapangirempando waofesibwino kwambiri.
Kupatula kukhala ndi kaimidwe koyenera, nazi njira zisanu ndi zitatu zodzipangitsa kukhala omasuka mutakhala pa desiki.
1.Thandizani kumbuyo kwanu.
Ogwira ntchito pa desiki ambiri amadandaula za ululu wa m'munsi, ndipo yankho likhoza kukhala pafupi kwambiri ngati pilo wothandizira wapafupi.
2.Ganizirani kuwonjezera khushoni yapampando.
Ngati pilo yothandizira m'chiuno siidula kapena mumangopeza kuti mukufuna chithandizo chochulukirapo, ndiye kuti ikhoza kukhala nthawi yowonjezeretsa mpando wapampando wanu.
3.Onetsetsani kuti mapazi anu samalendewera.
Ngati muli kumbali yaifupi ndipo mapazi anu sapuma pansi mukakhala pampando wanu waofesi, nkhaniyi ili ndi kukonza mwamsanga: Ingogwiritsani ntchito ergonomic footrest.
4.Gwiritsani ntchito kupuma kwa dzanja.
Mukalemba ndikugwiritsa ntchito mbewa mutakhala pa desiki tsiku lonse, manja anu amatha kugunda kwambiri.Kuwonjezera mpumulo wa dzanja la gel pakukonzekera desiki yanu kungakhale njira yabwino yochepetsera kupsinjika kwa manja anu.
5.Kwezani polojekiti yanu mpaka mulingo wamaso.
Kukhala pampando wa desiki ndikuyang'ana pansi pa laputopu kapena pakompyuta yapakompyuta tsiku lonse ndi njira yothanirana ndi khosi.Pitani mosavuta pamsana wanu pokweza laputopu yanu kapena kuwunika kuti muyang'ane kutsogolo kuti muyang'ane pazenera lanu.
6.Gwirani zikalata zolozera pamlingo wamaso.
Zimachepetsa kupsinjika kwa khosi chifukwa simuyenera kuyang'ana pansi kuti muwerenge kuchokera pachikalatacho.
7.Sinthani kuyatsa kwaofesi yanu.
kusintha kuyatsa kuofesi yanu kumatha kupangitsa kuti mukhale omasuka kuyang'ana pazenera lanu.Yambani ndikuyika ndalama mu nyali zingapo zokhala ndi zowunikira zingapo kuti mutha kusintha kukula kwa kuwala ndi komwe kumatera pakompyuta yanu ndi desiki.
8.Onjezani zobiriwira.
Kafukufuku wapeza kuti zomera zamoyo zimatha kuyeretsa mpweya wa muofesi, kuchepetsa nkhawa, komanso kusintha maganizo.
Ndi njira zisanu ndi zitatuzi, ndiye kuti palibe chomwe chimapangitsa mpando waofesi kukhala womasuka kuposa kukhala wokondwa mutakhala momwemo!
Nthawi yotumiza: Apr-09-2022