Makhalidwe abwino okhala kwa ogwira ntchito muofesi

M’moyo wathu watsiku ndi tsiku, anthu ambiri sasamala za momwe akhalira.Amakhala momasuka momwe amaganizira kuti ali.Ndipotu izi sizili choncho.Kukhala koyenera ndikofunika kwambiri pa ntchito yathu ya tsiku ndi tsiku ndi moyo wathu, ndipo kumakhudza thupi lathu m'njira yobisika.Kodi ndinu munthu wongokhala?Mwachitsanzo, akalaliki a m’maofesi, akonzi, owerengera ndalama ndi ena ogwira ntchito m’maofesi amene amafunika kukhala kwa nthawi yaitali sangathawe kukhala kwa nthawi yaitali.Ngati mumathera nthawi yambiri mukukhala osasuntha, mutha kukhala ndi vuto lalikulu pakapita nthawi.Kukhala mosayenera kwa nthawi yayitali kungayambitse matenda kuphatikiza ndikuwoneka wotopa.

Masiku ano, moyo wongokhala wakhala chiwonetsero chatsiku ndi tsiku cha anthu amakono, kupatula kugona ndi kugona kwa maola 8 kapena kuchepera, maola ena onse a 16 atakhala pafupifupi onse.Ndiye kuopsa kokhala kwa nthawi yayitali ndi chiyani, komanso kusakhazikika bwino?

1.Kuyambitsa kupweteka kwa lumbar acid pamapewa

Ogwira ntchito Office, amene ntchito pa kompyuta kwa nthawi yaitali, nthawi zambiri atakhala kwa ntchito kompyuta , ndi ntchito kompyuta kwambiri mobwerezabwereza, ambiri lolunjika pa kiyibodi ndi mbewa ntchito, kwa nthawi yaitali mu nkhani iyi, zosavuta chifukwa lumbar asidi phewa. ululu, komanso sachedwa chigoba minofu kutopa ndi katundu, kutopa, kuwawa, dzanzi ngakhale kuuma.Nthawi zina komanso zosavuta kuyambitsa zosiyanasiyana zovuta.Monga nyamakazi, kutupa kwa tendon ndi zina zotero.

2.Kunenepa kukhala ulesi kudwala

Zaka za sayansi ndi luso lazopangapanga zasintha moyo wa anthu kuchoka pakugwira ntchito kupita kumayendedwe ongokhala.Kukhala kwa nthawi yayitali osakhala bwino kumapangitsa munthu kukhala wonenepa komanso waulesi, ndipo kusachita masewera olimbitsa thupi kumayambitsa kupweteka kwa thupi, makamaka kupweteka kwa msana, komwe kumafalikira ku khosi, msana ndi lumbar msana pakapita nthawi.Zimawonjezeranso chiopsezo cha matenda a mtima, shuga ndi khansa, komanso maganizo oipa monga kuvutika maganizo.

Kukhala bwino kungathandize kuti musavutike ndi matenda.Lero, tiyeni tiyankhule za momwe tingakhalire moyenera kwa ogwira ntchito muofesi.

1.Sankhani mipando yaofesi yasayansi ndi yololera

Musanayambe kukhala bwino, choyamba muyenera kukhala ndi "mpando wakumanja," wokhala ndi kusintha kwa msinkhu ndi kusintha kwa msana, ndi zogudubuza kuti musunthe, ndi armrest kuti mupumule ndi kuphwasula manja anu."Mpando wamanja" ukhoza kutchedwanso mpando wa ergonomic.

Kutalika kwa anthu ndi chiwerengero ndi chosiyana, mpando wonse wa ofesi ndi kukula kokhazikika, sangasinthe kusintha kwa munthu ndi munthu, kotero muyenera kukhala ndi mpando waofesi womwe ungasinthidwe ndi msinkhu woyenera kwa iwo.Mpando waofesi wokhala ndi utali wocheperako, mpando ndi desiki yolumikizana ndi mtunda, zomwe ndizofunikira kuti mukhale ndi mawonekedwe abwino okhala.

Zithunzi zikuchokera patsamba la GDHHER(opanga mipando yakuofesi):https://www.gdheoffice.com

2. Sinthani kaimidwe kanu komwe sikungakhale koyenera

Malo okhala ogwira ntchito muofesi ndi ofunikira kwambiri, musasunge mawonekedwe kwa nthawi yayitali, sizoyipa kokha kwa vertebra ya khomo lachiberekero, komanso kuipa kwa ziwalo zosiyanasiyana za thupi.Ma slouches otsatirawa, mutu kutsamira kutsogolo, ndi kukhala pakati sizomwe zimachitika.

Kafukufuku amasonyeza kuti pamene ngodya pakati pa mzere wa maso ndi pakati pa dziko lapansi ndi madigiri a 115 , minofu ya msana imamasuka kwambiri, kotero anthu ayenera kusintha kutalika koyenera pakati pa oyang'anira makompyuta ndi mpando wa ofesi, ndi bwino kuti mpando wa ofesi ukhale wothandizira kumbuyo ndi armrest, ndipo akhoza kusinthidwa kutalika pamene mukugwira ntchito, Muyenera kusunga khosi mowongoka, kupereka mutu thandizo, mapewa awiri zachilengedwe prolapse, chapamwamba mkono pafupi ndi thupi, elbows akunama pa madigiri 90;Mukamagwiritsa ntchito kiyibodi kapena mbewa, dzanja liyenera kukhala lomasuka momwe mungathere, sungani malo osakanikirana, mzere wapakati wa kanjedza ndi mzere wapakati wa mkono wowongoka;Sungani chiuno chanu molunjika, mawondo mwachibadwa amapindika madigiri 90, ndi mapazi pansi.

3.Pewani kukhala nthawi yayitali

Atakhala pa kompyuta kwa nthawi yaitali , makamaka nthawi zambiri kutsitsa mutu, kuvulaza kwa msana ndi kwakukulu, pamene ntchito ola limodzi kapena kuposerapo, anayang'ana kutali kwa mphindi zingapo, kuthetsa kutopa diso, amene angathe kuthetsa vutoli monga kutaya masomphenya, komanso akhoza kuyimirira ku bafa, kapena kuyenda pansi kukalandira kapu yamadzi, kapena kuchita zina zazing'ono, kugwira paphewa, kuzungulira m'chiuno, kumenya mwendo m'chiuno, amatha kuthetsa kutopa komanso zothandiza pa thanzi la msana.