Ngati mumagwira ntchito muofesi kapena kunyumba, mwina mumathera nthawi yanu yambiri mukukhala.Malinga ndi kafukufuku wina, anthu ambiri ogwira ntchito muofesi amakhala maola 6.5 patsiku.M’kupita kwa chaka, pafupifupi maola 1,700 amathera atakhala.
Koma kaya mumathera nthawi yochulukirapo kapena yocheperapo mutakhala, mutha kudziteteza ku zowawa zamagulu komanso kukulitsa zokolola zanu pogulampando wapamwamba waofesi.Mudzatha kugwira ntchito bwino komanso osavutika ndi ma disks a herniated ndi matenda ena ogona omwe ambiri ogwira ntchito muofesi amakhala nawo.
Posankha ampando waofesi, ganizirani ngati imapereka chithandizo cha lumbar.Anthu ena amaganiza kuti kupweteka kwa msana kumangochitika pogwira ntchito zolemetsa, monga kumanga kapena kupanga antchito, koma kwenikweni ogwira ntchito muofesi ndi omwe amatha kupweteka kwambiri msana.Malinga ndi kafukufuku wa pafupifupi 700 ogwira ntchito muofesi, 27% ya iwo amavutika ndi ululu wochepa wammbuyo ndi khomo lachiberekero spondylosis chaka chilichonse.
Kuti muchepetse chiopsezo cha kupweteka kwa msana, sankhanimpando waofesi ndi chithandizo cha lumbar.Thandizo la lumbar ndi padding yozungulira pansi pa backrest yomwe imathandizira dera la lumbar kumbuyo (malo akumbuyo pakati pa chifuwa ndi dera la pelvic).Imakhazikika kumbuyo kwanu, potero kuchepetsa kupsinjika ndi kupsinjika kwa msana ndi zida zake zothandizira.
Nthawi yotumiza: Oct-18-2022